WE ARE CLOSED TOMORROW, SATURDAY 3/29. We will be running the last CrossFit Games Open event (CGO 14.5) from 11am to 2pm at Foundation CrossFit. You are welcome to workout there if you’d like!
BBQ to follow starting at 2pm. Bring something to share and let’s celebrate our achievements!
WOD for Champagne Friday 3/28
Use today to prepare yourself for tomorrow’s event. Go through thruster and burpee technique, mobilize the areas that restrict good movement (as well as areas that might have been beat up from this week’s work) and game plan your work/rest intervals.
If you want to sweat without breaking yourself drag a medium-heavy sled around for a while, or hit the AirDyne for some intervals.
21-18-15-12-9-6-3 reps for time:
Post time to whiteboard/the Cody app.
“Thrusters and burpees. We knew these movements were coming. Most people hate burpees. I think they’re a great life skill. But thrusters, ugh, they’re the worst. Thrusters are the Joffrey Baratheon of fitness. We put up with them in public lest we lose our heads. But behind closed doors we’re calling thrusters the C-word.”
Coaching Roundtable: CrossFit Open 14.5 Tips and Advice – Tabata Times