Monthly Archives: July 2014

New Store Sheets

ATTENTION ATHLETES! We have introduced a NEW method for you to follow when buying snacks, apparel and/or accessories at the gym “store”.

We now have two separate store sheets:

Snack Store Sheet

When buying snacks (water, Kill Cliff, snack bars, almonds etc.) please use the Snack Store Sheet.… READ MORE …

Congratulations 2014 CrossFit Games Champions



After a week of grueling workouts, including 12 workouts over three days, we congratulate Rich Froning, Camille Leblanc-Bazinet and Team CrossFit Invictus for finishing first place in the Men/Women/Team competition. See the full results at

The events were exciting, and you better believe we’ll be seeing some of those workouts (or variations thereof) programmed into our classes.… READ MORE …