establish a deadlift 1RM within 15 minutes
– tabata row (calories)
– tabata squats
– tabata pullups
– tabata pushups
– tabata situps
Rest 1 minute between each exercise.
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Your workout score is the total sum of all scores in each exercise. (Example: Row = 4, Squats = 25, Pullups = 10, Pushups = 15, Situps = 18 for a grand total of 72)