Volume Tuesday 2/3

STRENGTH

Shankle Complex

1 clean deadlift
3 hang clean pulls
1 hang (squat) clean
2 split jerks

8-12 rounds to build to heaviest successful load.

CONDITIONING

complete the following as quickly as possible:
– 6 minutes wall squat
– 5 minutes at top of deadlift
– 4 minutes in L-hang
– 3 minutes with overhead bumper, 20/15kg
– 2 minutes handstands