3 rounds for max reps at each station:
From 0:00-2:00, 400m run then double-unders
From 2:00-3:00, dumbbell push jerks, 35/25#
From 3:00-4:00, pull-ups
From 4:00-5:00, dumbbell hang squat cleans, 35/25#
Happy Leap Year! Can you believe it’s already March?
WHAT AN AWESOME WEEKEND! You guys killed 16.1 on Friday and definitely on Saturday. A HUGE THANKS goes out to all of those who came and helped, sweat, judged, cleaned, and cheered each other on. I’m super proud of all of you, and honored to be part of it all. This was a great start to the 2016 Open and I’m excited to see what we do next.
You’re going to hear a lot about the CrossFit Games Open, not only because of participation in the worldwide competition, but because this allows me to test the programming in the gym.
The complete Foundations Program is a 4-week, 12-class course for $275. Take the first 3 classes for $100. After the completion of the first week, you have the option of completing the remaining classes in the course for an additional $175.