By Jessie W
Our next Foundations Program begins Tuesday, July 12th. This program is a 9 class series, 3 week series where we build (or rebuild) your “training toolbox” according to our methodology. For the seasoned athlete who has never done CF to the beginner who has never touched a barbell, Foundations will get you up to speed to eventually join our array of classes.
Remember, if you’re a current athlete with us and refer a friend in, you’ll both receive a $25 credit towards your memberships!
There are three options to choose from:
- Morning Series – 7:00 AM on Tuesdays & Thursdays and Saturdays at 10:00 AM.
- Afternoon Series – 6:30 PM on Tuesdays & Thursdays and Saturdays at 10:00 AM.
Athletes must choose one series and attend this time for the entire course. Weekday classes are approximately 1 hour. Saturday classes are 90 minutes. All athletes will come together for the Saturday classes. Makeups will be discussed in class.
Orientations are required for all new CrossFit athletes. It costs nothing more than an hour of your time and a commitment to get healthy and fit! In this session we will discuss your goals, previous training experience, and explain our take on the CrossFit methodology to you. The session will conclude with a workout so you can get a taste of what we offer and you see what Foundation CrossFit is all about!