Still Have Still Rings?

by Andrew B

Today we reintroduce our still rings and attempt to build up to a 12-element/transition. Watch Power Monkey Fitness coach Dave Durante perform a solid routine at the 2008 Olympic Trials:

Obvi you won’t have the same skill set, but notice the control of the positions and the transitions.


CrossFit WOD for Wednesday 29JUN2016

still rings for 15 minutes, then

1/2 MARY

AMRAP in 10 minutes
5 HSPU
10 pistols, alternating
15 pullups

or

1/2 CINDY

AMRAP in 10 minutes
5 pullups
10 pushups
15 squats

Post rounds to whiteboard


Barbell Club WOD

SNATCH
3x3x80 or 2 to 5kg heavier than last week

RACK JERK
4x2x80 or 2 to 5kg heavier than last week

FRONT SQUAT
4x3x80 or 2 to 5kg heavier than last week

3x
:45 back ext hold
3 multi-directional lunge


Kettlebell S&C WOD

For 3 rounds:
2 min on, 30 sec off: snatch R
2 min on, 30 sec off: snatch L
2 min on, 30 sec off: bent over row


ARTICLES

How to Increase Running Speed in One Simple Step – POSE Method Running
5 Common Stretching Pitfalls – Breaking Muscle
Mash or Stretch – CrossFit Invictus
Muy Thai Coming to Guardian – Guardian Self-Protection and Fitness

Speaking of Durante, he filmed a project with our friends at Cody App back in the day at CFSLU: