15point5

by Andrew B

PRIDE PARADE 2016-38Zheng W & Kelsi A

Anyone interested in a Tuesday morning ENDURANCE CLUB? We would run, of course. 6am methinks.


CrossFit WOD for Sunday 31JUL2016

handstand development, then

CGO 15.5

27-21-15-9 reps for time of:
row (calories)
thrusters

Rx = 43/29kg, Scaled = 29/20kg

Compare to 05FEB2016. Post time to whiteboard!


HellaFit WOD

HELLACOMPLEX

Starts out as an EMOM for 10 minutes. Add one rep for each movement until the full complex cannot be completed within the minute. If there is time left in the first 10 minutes, try to complete as many sets as possible. Rest at minute 11. Then continue 1-min/1-min work/rest until minute 30.

Double KB:
– front squat
– 1 set of lunges
– push press
– bent over row


ARTICLE

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