by Andrew B
We have at least 50 athletes competing this weekend at VERSUS 9!
A lot of you newer athletes keep asking what VERSUS is and we haven’t given you a straight answer, and that’s for good reason. We just want you to trust us in how much fun you’ll have doing what we do day in and day out.
We’ve been doing this for quite some time now, so let’s check back to see what’s happened in the past:
So if you’re still on the wall I guess I’ll allow late registration.
CrossFit WOD for Thursday 12/1
1 round of BARBARA
2 rounds of MARY
3 rounds of CINDY
1 round of BARBARA is 20 pullups, 30 pushups, 40 situps, 50 squats. 1 round of MARY is 5 HSPU, 10 pistols (alternating), 15 pullups. 1 round of CINDY is 5 pullups, 10 pushups, 15 squats.
21 min time limit. Post time to whiteboard!
50 of each for time:
– slam ball
– single-arm plank or pushup
– pullup/row variation
– walking lunge
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