Next Foundations Program begins January 17th!

by Jessie W


Our next Foundations Program begins Tuesday, January 17th. This program is a 12-class series over the course of four weeks.

You can review the details about the program here and register for the program here. There are three course options to choose from:

  • Morning session – 7:00 AM on Tuesdays & Thursdays. Saturdays at 10:00 AM.
  • Mid-day session – 11:00 AM on Tuesdays & Thursdays. Saturdays at 10:00 AM.
  • Evening session – 7:30 PM on Tuesdays & Thursdays. Saturdays at 10:00 AM.

Athletes must choose one series and attend this time for the entire course. Weekday classes are approximately 60 minutes. All athletes will come together for the Saturday classes which are about 90 minutes long.


If you’re a current athlete with us and refer a friend in, you’ll both receive a $25 credit towards your memberships!

Not quite sure if this is the right fit? Join us for a Community Class!

If you would like to experience what a day in our gym feels like and you’d like to try a sample class before registering, please look at our calendar for one of our no-obligation free Community CrossFit classes. You can sign up here under EVENTS.