Run BMC

by Andrew B

We have at least 50 athletes competing this weekend at VERSUS 9!

A lot of you newer athletes keep asking what VERSUS is and we haven’t given you a straight answer, and that’s for good reason. We just want you to trust us in how much fun you’ll have doing what we do day in and day out.

We’ve been doing this for quite some time now, so let’s check back to see what’s happened in the past:

VERSUS II – Electric Boogaloo from Knees Out Media on Vimeo.

So if you’re still on the wall I guess I’ll allow late registration.


CrossFit WOD for Thursday 12/1

RUN BMC

for time:
200m run
1 round of BARBARA
400m run
2 rounds of MARY
600m run
3 rounds of CINDY
800m run

1 round of BARBARA is 20 pullups, 30 pushups, 40 situps, 50 squats. 1 round of MARY is 5 HSPU, 10 pistols (alternating), 15 pullups. 1 round of CINDY is 5 pullups, 10 pushups, 15 squats.

21 min time limit. Post time to whiteboard!


HellaFit WOD

HELLAFILTHY FIFTY

50 of each for time:
– slam ball
– single-arm plank or pushup
– pullup/row variation
– KBS
– walking lunge
– situp
– burpee


ARTICLES

CrossFit Hires First Lobbyist – Politico

One thought on “Run BMC

  1. Nathan Motsinger

    Run BMC: 21:42 Rx

    This was a great workout – I was able to move through all the movement without having to take too many breaks. That last 800m run was a bit of a struggle though.