Christmas Eve 2016
by Andrew B
In the thruster it’s important to make sure the bar sits on the shoulders until the moment of full leg and hip extension.
CrossFit WOD for Christmas Eve Saturday 12/24
handstand development, then
27-21-15-9 reps for time of:
Scaled = 29/20kg, Rx = 43/29kg, Performance = 2×20/12kg kettlebells
Compare to 04DEC2016, 31JUL2016 or 05FEB2016. Post time to whiteboard!
+ High Bar and Low Bar Squatting 2.0 – Strength Theory