Death By Hang Snatch

by Andrew B

versus9-oliviap-hangssnatchOlivia P

Every version of the olympic lifts has a purpose. The hang snatch focuses on the second half of the movement, asking questions like Do you generate enough power with your hips? Are you actively pulling yourself under the bar? Are you quick enough to stabilize in the catch? Is your mobility allowing you the range required to get there comfortably?


CrossFit WOD for Tuesday 12/13

Death By Hang Snatches

With a running clock do 1 hang snatch on 1:00, 2 hang snatches on 2:00, 3 hang snatches on 3:00, etc. until you can no longer do the required amount of work for that minute. If you are caught then continue with 30sec burpees over bar, 30sec rest EMOM until all athletes complete the hang snatch portion.

Post highest completed round to whiteboard.


HellaFit WOD

“10-8-6”

10 MIN AMRAP,
10 reps each:
– front squat
– weighted step-up
– pushup

8 MIN AMRAP,
8 reps each:
– pullup
– push press
– box jump

6 MIN AMRAP,
6 reps each:
– shuttle sprint burpee
– slam ball
– broad jump


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