Floor Press, JT

by Andrew B

PRIDE PARADE 2016-46Ann-Marie O


CrossFit WOD for Max Week Monday 12/19

establish a 3RM floor press within 12 minutes, then

“JT”

21-15-9 reps for time:
handstand pushups
pushups
ring dips

Post max and time to whiteboard!


Barbell Club WOD

CLEAN & 2 JERKS
FRONT SQUAT
FRONT LUNGE
ACCESSORIES: strict HSPU, weighted back extensions


Kettlebell S&C WOD

 


ARTICLES

+ Flexibility, Mobility, and Stability – Fix