JT Tuesday

by Andrew B


CrossFit WOD for Skills Week Tuesday 12/6

front squat 5x6x72, then

“JT”
21-15-9 rft:
HSPU
pushup
ring dip

Post time to whiteboard!


HellaFit WOD

AMRAPture

30 min AMRAP:

400m run
10 front squats
10 pushup + scap ‘shups
10 OH lunges
10 pullups/row variation


ARTICLES

+ Basic Anatomy of Stretching the Calves – The Movement Fix