Jumpy CINDY

by Andrew B

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Question of the Day: Does the beginning of 2017 pose any particular goals? Are you trying to sleep more? Eat cleaner with better foods?

If we can practice setting our vision and goals, both long and short term, then the path to success is easier to see. We simply have to put in the commitment and work, which is the hardest part of all.


ARTICLES
+ Jump Rope Training – Ross Boxing


CrossFit WOD for Skills Tuesday 12/27

Fitness

AMRAP in 30 min:
5 pullups
10 pushups
15 squats
250 high knee jump rope

Performance

AMRAP in 30 min:
5 pullups
10 pushups
15 squats
100 double unders

Post results to comments!


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