Mock Meet This Friday!

by Andrew B

versus-9-52Hugh M playing the fish game

This Friday we will be running a mock meet from 5:30pm to 8:30pm, with start times determined by where your attempts lie (lightest is earliest, heavier is later).


CrossFit WOD for Max Week Wednesday 12/21


6 rounds of:
1 minute of rowing (calories)
1 minute of burpees
1 minute of double-unders
1 minute rest

Compare to 22NOV2016, 18JAN2016, 18SEP2015.

Post separate totals of calories rowed, burpee reps, and double-under reps completed (NOT TOTAL) to whiteboard!

Barbell Club WOD – w4d2

power snatch 1RM, then drop-set triples
touch & go power cleans
accessories: reverse fly, bent-over row

Kettlebell Strength & Conditioning WOD


Everything I Know About Parenting I Learned Through Failure – Fatherly

One thought on “Mock Meet This Friday!

  1. GHOST:
    109, 79, 344 Rx

    Row Calories: 20, 19, 18, 17, 16, 19
    Burpees: 13, 14, 13, 13, 13, 13
    Double Unders: 45, 61, 61, 61, 56, 60