OKAY, BRO

by Andrew B

In honor of the USAW American Open beginning today. Our own Ann-Marie D competes this Friday! More details tomorrow.


CrossFit WOD for Skills Week Wednesday 12/7

“OKAY BRO”

perform 10 rounds of the following complex for max load: power clean + jerk dip squat + jerk + back squat + BtN jerk

Post heaviest load to whiteboard!


Barbell Club WOD

snatch, power snatches
power clean
deadlift
accessories: reverse flys, bent-over single-arm rows


Kettlebell S&C WOD

GFE
Windmills
TGU
10-8-6-4-2 presses and lunges


ARTICLES

+ The Worlds Largest Weightlifting Education Source – Greg Everett of Catalyst Athletics – brUTE Strength podcast