by Andrew B
In honor of the USAW American Open beginning today. Our own Ann-Marie D competes this Friday! More details tomorrow.
CrossFit WOD for Skills Week Wednesday 12/7
perform 10 rounds of the following complex for max load: power clean + jerk dip squat + jerk + back squat + BtN jerk
Post heaviest load to whiteboard!
Barbell Club WOD
snatch, power snatches
accessories: reverse flys, bent-over single-arm rows
Kettlebell S&C WOD
10-8-6-4-2 presses and lunges
+ The Worlds Largest Weightlifting Education Source – Greg Everett of Catalyst Athletics – brUTE Strength podcast