The 12 Days of CrossFit (FOR REAL THIS TIME)

by Andrew B

versus-9-87Squad!
(photo by James G)

Here’s the full workout as promised!


CrossFit WOD for Max Week Thursday 12/22

“The 12 Days of CrossFit”

in “Cumulative Song” format, for time:
100m run
2 bear crawls, 25′
3 sec handstand
4 clean & jerk, 44/29kg
5 dive-bomber pushups
6 knees-to-elbows
7 kettlebell swings, 24/16kg
8 toes-to-bar
9 dips
10 squat thrusts
11 pullups
12 rocking pistols

Post time to whiteboard.


HellaFit WOD

 


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