The CrossFit program is a strength and conditioning system based on constantly varied, functional movements, executed at a relative high intensity. It simultaneously incorporates gymastics, metabolic conditioning (“cardio”), powerlifting and Olympic weightlifting into one exercise routine. These are one-hour classes consisting mostly of the following four components:
1) WARM UP 2) SKILL DEVELOPMENT 3) WOD (WORKOUT OF THE DAY) 4) COOL DOWN & MOBILITY
9 CLASSES/ WEEK – $255
6 CLASSES/ WEEK – $225
3 CLASSES/ WEEK – $195
2 CLASSES/ WEEK – $155
* All prices listed subject to sales tax
We offer discounts for active military, fire, law enforcement, educator, & domestic partner/ family. Please send us an email for more information.
Are you a full time student? Send us an email if you are interested in learning about our discounted Restricted Student Membership.
Please check out our New Athlete page.