Foundation CrossFit Blog

Your go-to blog! Stay up to date with what’s happening in the gym! Training insight, upcoming plans, and current events within our gym as well as our community at large. Check the WOD for CrossFit classes, Barbell Club, Kettlebell Strength & Conditioning, and HellaFit.

Remember to post the results of your workout in the comments!

Screen Shot 2015-10-06 at 1.10.20 PM

Foundation CrossFit YouTube

Check out our Movement Library videos! Don’t remember a particular movement? Forgot how to perform a specific stretch or mobility piece? Want to see how movement should be done? Check it out!

Screen Shot 2015-10-06 at 1.39.41 PM

Foundation CrossFit Facebook

Who’s NOT on facebook nowadays? Whether you’re a virtual ‘check-in’ person or not, please like our page and see our most recent photos, check out interesting links we share, and stay up with what’s going on at our gym!

Screen Shot 2015-10-06 at 1.50.58 PM

FCF Foodies

A space to share recipes and other fun food things. Discuss anything food related, share your experience with past nutrition challenges, share tips for the present and future. Set up foodie/eating/cooking dates!

Screen Shot 2015-10-06 at 1.56.07 PM

Ladies of FCF

A place for the women, past and present, of Foundation CrossFit / Foundation Athletics to talk about anything and everything in a private group- no holds barred!

Screen Shot 2015-10-06 at 2.04.47 PM

FCF Away Team

The place for updates for past / present Foundation CrossFitters and beyond. Want to hang out? Grab happy hour after the gym? This group is mostly to spread the word about external events, meet-ups, happy hours, and other fun things that require the use of your fitness outside of the gym – fun runs, outdoor workouts, hiking, riding, swimming, skiing / snowboarding, dancing, meet ups, etc.

FCF Level 2 / Barbell Club

A group for the Level 2 & Barbell Club athletes of Foundation CrossFit. See relevant posts about current training protocols, share questions about performance & programming, articles, experiences, tips, advice, upcoming competitions, and more.

Must have approval from Andrew! Just ask!

Screen Shot 2015-10-06 at 2.08.29 PM

FCF Endurance

For the cardio fiends! Join Colin and Sarah on their running, biking, and swimming adventures!

Screen Shot 2015-10-15 at 11.55.38 AM

FCF Whole30 Accountability

Similar but just different enough from our foodie group page, you can discuss this specific nutrition plan. Great for the uninitiated and experienced alike this group/space is mostly for those going through a strict nutrition regimen who need support and accountability.

Screen Shot 2015-10-06 at 2.19.39 PM

Foundation CrossFit Instagram

Sharing fun stuff in the gym on the gymstagram. Tag us in your photos and videos @foundationcrossfit!

Step up your hashtag game: #foundationcrossfit #HYFRsquad #hellabuffbaes #PaleoRx #liftheavylovestrong #versusthrowdown

Screen Shot 2015-10-06 at 2.23.21 PM

Foundation CrossFit Twitter

For the microbloggers! We share interesting articles, ask thoughtful questions, and throw out random physical challenges!

Tag us if you’d like, @FoundationCF #foundationcrossfit

Screen Shot 2015-10-06 at 2.35.38 PM

Foundation CrossFit Yelp

We all know what Yelp is about. Check out our reviews and feel free to leave one for us if you feel so inclined.