by Andrew B
AV and Coach Sommer
The necessity of GST (gymnastics strength training) is important because the method makes sure you’re strong in all ranges-of-motion, especially the more difficult end ranges. Most athletes can get into these ranges, but lack true isometric strength in those positions where one can be injured if pushing it too hard.
Dedication to the positions will not only build insurance, but give you better movement overall regardless of the activity.
CrossFit WOD for Wednesday 11/16
muscle-up practice for 10 minutes, then
Post attendance to whiteboard.
Barbell Club WOD
POWER CLEAN + HANG CLEAN + PUSH JERK
PAUSE FRONT SQUAT
ACCESSORIES: Chinese plank, pistols, GHD situps
Kettlebell Strength & Conditioning WOD
Ground Force Exploration Warmup (look forward to changes to the warmup on Monday!)
Skills: Clean Work- focusing on gentle bell landings.
Armour Build Variation YGIG 15-20 Minutes
5 Minute Finisher for people not doubling up with Barbell
+ Goodbye, EMP: Seattle Landmark Changes Name (Again) to Museum of Pop Culture – The Seattle Times