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Jumping

by Andrew B

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AV


CrossFit WOD for Tuesday 11/1

back squat 8x3x80, then

6 rounds for total reps:
1 min max cal row
1 min box jumps, 24/20″
1 min slam ball, 30/20#

Post results to comments!


HellaFit WOD

“RAINSTORM”

:40/:20 work/rest
3x each triplet
1 min rest between triplets

#1
– squat
– pushup
– shoulder fly

#2
– split squat, L
– split squat, R
– pullup/ring or hinge row

#3
– ramp sprints
– shuttle runs
– jumping lunges


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