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Friday 3/25

“CGO 14.5”

21-18-15-12-9-6-3 reps for time:
thrusters
bar-facing burpees

Rx = 43/29kg, Scaled = 29/20kg

Post time to comments!

movement patterns
banded hips, glutes, and shoulders
Chad Vaughn Warmup
Snatch Positional Stretches
Thacker A, B, and C

EMOM for 20 minutes:
clean pull w/ pause at knee
below-knee clean
2 split jerk