by Andrew B
Sarah M at the preferred hang position for today’s workout (photo by James G)
We’ve finally finished our 9 week pullup strength development program that has been our cool downs in every class. Let’s see how you’ve progressed.
Next up: strength ladders for dips!
This Friday we will be running a mock weightlifting meet for those wondering what how these competitions go. Sign up to play here! Times dependent on the number of athletes signed up, but it will go from the lightest to the heaviest bar. We’ll be running two platforms with legitimate judges.
CrossFit WOD for Tuesday 12/20
100 pullups for time OR 30 muscle-ups for time, then
50 hang cleans for time (30/20kg Fitness, 43/29kg Rx, 61/43kg Performance). Every time the bar drops, run 200m.
Post times to whiteboard.
+ Nike MetCon3 iD now available – Nike iD