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Mock Meet This Friday!

by Andrew B

versus-9-52Hugh M playing the fish game


This Friday we will be running a mock meet from 5:30pm to 8:30pm, with start times determined by where your attempts lie (lightest is earliest, heavier is later).

REGISTER HERE!


CrossFit WOD for Max Week Wednesday 12/21

“GHOST”

6 rounds of:
1 minute of rowing (calories)
1 minute of burpees
1 minute of double-unders
1 minute rest

Compare to 22NOV2016, 18JAN2016, 18SEP2015.

Post separate totals of calories rowed, burpee reps, and double-under reps completed (NOT TOTAL) to whiteboard!


Barbell Club WOD – w4d2

power snatch 1RM, then drop-set triples
touch & go power cleans
deadlifts
accessories: reverse fly, bent-over row


Kettlebell Strength & Conditioning WOD


ARTICLES

Everything I Know About Parenting I Learned Through Failure – Fatherly