by Andrew B
Hugh M playing the fish game
This Friday we will be running a mock meet from 5:30pm to 8:30pm, with start times determined by where your attempts lie (lightest is earliest, heavier is later).
CrossFit WOD for Max Week Wednesday 12/21
6 rounds of:
1 minute of rowing (calories)
1 minute of burpees
1 minute of double-unders
1 minute rest
Compare to 22NOV2016, 18JAN2016, 18SEP2015.
Post separate totals of calories rowed, burpee reps, and double-under reps completed (NOT TOTAL) to whiteboard!
Barbell Club WOD – w4d2
power snatch 1RM, then drop-set triples
touch & go power cleans
accessories: reverse fly, bent-over row
Kettlebell Strength & Conditioning WOD