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by Andrew B

PRIDE PARADE 2016-20

Look at all that muscle though. Also: Jessie.


CrossFit WOD for Friday 01JUL2016

EMOM for 10 minutes: power _____ + hang ____, then

ISABEL

for time:
30 snatches

or GRACE

for time:
30 clean & jerks

or ISAGRACE

for time:
30 snatches
30 clean & jerks

Rx = 61/43kg, Rx + = 70% of your 1RM


Barbell Club WOD

CJ 3x3x85 or 2-5kg heavier than last week

BACK SQUAT
– 1x1x90 or 2-5kg heavier than last week
– drop 15kg then 2×3

PUSH PRESS
5x3x60 of 1RM CJ or 2-5kg heavier than last week

SNATCH DL + 2 LH SN HIGH PULL
– 5x1x90 or 2-5kg heavier than last week

2-4 rounds:
5 box jumps
8 underhand overhead MB throw
:60 forearm plank


ARTICLES

The Science is In: Exercise Won’t Help You Lose Much Weight – Vox
MTV’s ‘Real World’ Returns to Seattle – Crosscut
MTV Asks Capitol Hill Business Owners to Sign Real World Filming Agreements – CHS
Why “If It Fits Your Macros” Doesn’t Matter – OPEX Fit