We believe that for general health & fitness in movement it is imperative to practice full range-of-motion, but not at the cost of losing spinal alignment. That being said our squats are full depth meaning the crease of the hip falls below the top of the knee from profile view without losing the flat back.
CrossFit WOD for Max Week Friday 12/23
1 round of BARBARA
2 rounds of MARY
3 rounds of CINDY
Are you planning ahead? Do you realize the time it takes for the body to adapt to nutrition and exercise? It’s different for everyone, but it takes dedicated work and time. Those who are successful have taken the necessary steps, and those who rushed into the gym when the sun started to come out for “summer bodies” are a little too late.
It’s not that we can’t improve the lifestyle, but think about it this way: you’re only in the gym for maybe an hour a day- what’s going on during the other 23 hours a day? How many days a week are you dedicating to improvement? How much quality training are you putting in? How are you eating? What are you doing for recovery? How’s your sleep?
How honest are you?
It can seem like an overwhelming process but really it just takes some action. Then it’s making that action consistent. When it’s automatic it’s time to move on to another variable of your success. Then it’s keeping that momentum going.
This all being said, what are your goals for the fall? What about this coming winter? What about a year from now?
CrossFit WOD for Friday 15JUL2016
AMRAP in 20 minutes:
Beginning next week we will temporarily only run 6:30pm Barbell Classes until everything is settled with future baby Andrewsdottir.
starting with an empty bar SNATCH every minute on the minute then adding 5kg for as long as possible until you are satisfied or have missed 3 times. when you can you no longer snatch then CLEAN every minute on the minute then adding 5kg for as long as possible until you are satisfied or have missed 3 times. when you can you no longer clean then DEADLIFT every minute on the minute then adding 5kg for as long as possible until you are satisfied or have missed 3 times.
The complete Foundations Program is a 4-week, 12-class course for $275. Take the first 3 classes for $100. After the completion of the first week, you have the option of completing the remaining classes in the course for an additional $175.