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Christmas Eve 2016

by Andrew B

cgo-16point2_0061
Sarah “PT”

In the thruster it’s important to make sure the bar sits on the shoulders until the moment of full leg and hip extension.


CrossFit WOD for Christmas Eve Saturday 12/24

handstand development, then

CGO 15.5

27-21-15-9 reps for time of:
row (calories)
thrusters

Scaled = 29/20kg, Rx = 43/29kg, Performance = 2×20/12kg kettlebells

Compare to 04DEC2016, 31JUL2016 or 05FEB2016. Post time to whiteboard!


ARTICLES

+ High Bar and Low Bar Squatting 2.0 – Strength Theory