by Andrew B
Congrats to Sarah B and Tanya Z on their first WODclub accomplishment!
CrossFit WOD for Max Week Wednesday 11/30
On a running clock EMOM from 0:00 to 4:00 do two snatches at 80% of your 1RM. Then from 5:00 to 7:00 perform as many snatches as possible.
There are only two attempts allowed during the EMOM portion. The goal is to test consistency of technique and repeatability under load. Score is total reps completed in the 7 minutes.
– 2k row for time
– 500m row for time
Barbell Club WOD
– power clean
– accessories: reverse fly, bent-over row
Kettlebell S&C WOD
+ Sports Stats May Be An Ideal Measure of Mental Health – The Atlantic (via Jessie W)
+ Fish Game Records – Concept 2