Archives

Run BMC Retest

by Andrew B

rando JUNE 2016-22
Mika T breaking parallel

We believe that for general health & fitness in movement it is imperative to practice full range-of-motion, but not at the cost of losing spinal alignment. That being said our squats are full depth meaning the crease of the hip falls below the top of the knee from profile view without losing the flat back.


CrossFit WOD for Max Week Friday 12/23

“RUN BMC”

for time:
200m run
1 round of BARBARA
400m run
2 rounds of MARY
600m run
3 rounds of CINDY
800m run

Compare to 01DEC2016. Post time to whiteboard!


Barbell Club WOD

back squat
snatch (waves)
rack jerk

MOCK MEET at 5:30pm! Current start list:
1. Hugh M
2. Steven C
3. Matt B
4. Craig Y
5. David H
6. Guillaume C


ARTICLES

+ Sticking To The Plan & Calling Audibles in Weightlifting Competition – Catalyst Athletics
+ Eight Ways to Avoid Getting Shanked by Other Weightlifters – Catalyst Athletics

Run BMC

by Andrew B

We have at least 50 athletes competing this weekend at VERSUS 9!

A lot of you newer athletes keep asking what VERSUS is and we haven’t given you a straight answer, and that’s for good reason. We just want you to trust us in how much fun you’ll have doing what we do day in and day out.

We’ve been doing this for quite some time now, so let’s check back to see what’s happened in the past:

VERSUS II – Electric Boogaloo from Knees Out Media on Vimeo.

So if you’re still on the wall I guess I’ll allow late registration.


CrossFit WOD for Thursday 12/1

RUN BMC

for time:
200m run
1 round of BARBARA
400m run
2 rounds of MARY
600m run
3 rounds of CINDY
800m run

1 round of BARBARA is 20 pullups, 30 pushups, 40 situps, 50 squats. 1 round of MARY is 5 HSPU, 10 pistols (alternating), 15 pullups. 1 round of CINDY is 5 pullups, 10 pushups, 15 squats.

21 min time limit. Post time to whiteboard!


HellaFit WOD

HELLAFILTHY FIFTY

50 of each for time:
– slam ball
– single-arm plank or pushup
– pullup/row variation
– KBS
– walking lunge
– situp
– burpee


ARTICLES

CrossFit Hires First Lobbyist – Politico