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Jumpy CINDY

by Andrew B

versus-9-72

Question of the Day: Does the beginning of 2017 pose any particular goals? Are you trying to sleep more? Eat cleaner with better foods?

If we can practice setting our vision and goals, both long and short term, then the path to success is easier to see. We simply have to put in the commitment and work, which is the hardest part of all.


ARTICLES
+ Jump Rope Training – Ross Boxing


CrossFit WOD for Skills Tuesday 12/27

Fitness

AMRAP in 30 min:
5 pullups
10 pushups
15 squats
250 high knee jump rope

Performance

AMRAP in 30 min:
5 pullups
10 pushups
15 squats
100 double unders

Post results to comments!


HellaFit, Successories, Endurance Club, and Mobility classes are available today.

RSVP FOR YOUR SPOTS HERE!

Big Climb for Leukemia 2017

by Patrick H

 Big Climb 2011 - FCF Crew Team FCF 2011

BigClimb2008
Team FCF 2009

Tomorrow (10/27) at 9am is the registration day for the Big Climb Stair Race up the Columbia Tower for the Leukemia and Lymphoma Society on March 26, 2017. We have created a team (“Foundation Climbers”) so that a group of us can do it together. The last time we had a team for this event was back in 2011 and it was a blast!

Also, I was thinking that if we get enough interest, we can do shirts or other fun stuff. It is a great organization and a fun event and I am hoping that we can get a fantastic team together!

Big Climb 2011

If you would like to participate (and we hope you do!), you have to register on Oct 27, because it will SELL OUT THAT DAY OR THE DAY AFTER. The registration is $47.50 and there is a fundraising minimum of $150 (you have plenty of time and it is not too difficult).

Also, we have been thinking that if we get enough interest, we can do shirts or other fun stuff. It is a great organization and a fun event and we am hoping that we can get a fantastic team together!

REGISTER REGISTER REGISTER: http://www.llswa.org/site/PageServer?pagename=bc_home

Big Climb 2011 - AB

Trident Open 2016

by Andrew B

festivusgames2016-day1squad-1Day 1

festivusgames2016-day2squad-1
Day 2

We had an awesome weekend for some of the Foundation Barbell Athletes at the 2016 Trident Open at Trident Athletics. We’ll have a full recap with video tomorrow!


CrossFit WOD for Monday 10/24

4 rounds for time:
400m run
50 air squats

Rest 5 minutes, then

“ISABEL”

30 snatches (61/43kg) for time

Compare run/squats to 28SEP2016, ISABEL to . Post times to whiteboard!


Barbell Club WOD

A NEW CYCLE BEGINS TODAY!

Week 1, Day 1 featuring:
– back squat
– high hang snatch
– tall jerk
– weighted planks
– barbell bicep curls + diamond pushups


Kettlebell S&C WOD

Strength Focus

Mobility

Strength work Day 4
13 swings every minute for 10 minutes

Uneven front squats (kb racked on one side) -Focus on stabilty
3 rounds 5 reps each side


ARTICLES

+ The CEO of CrossFit Is Obsessed With One Obscure House Race – Business Insider
+ 44 Awesome Drills That Make Your Body Faster and Your Mind Sharper – Men’s Health:

The 22nd Annual Big Climb for Leukemia

by Founder

Our team!

BigClimb2008
Adrian H, Tammy H, Marc-James D, Mike V, AB, Amy G, Charlotte Y, and Nate A

We also saw CrossFit EastsideCrossFit SeattleRainier CrossFitMt. Baker CrossFit and Northwest CrossFit being represented at the event.

Big congrats to Amy for placing 115 out of 2650 overall (placed 8th in ladies alone, 2nd in her age group!) and to Nate- I owe you lunch! See the rest of the results here:

screenshot-2016-10-26-16-08-50

Great people, good times, wonderful cause. See you next year!